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Den yttre kapseln är bara till för att lättare dosera produkten och inte för att skydda bakterierna.",""],"question":"Är det möjligt att tömma kapslarna på innehållet om jag har svårt att svälja hela kapslar?"},{"answer":["Att komplettera kosten med särskilt anpassade kosttillskott, vitaminer och mineraler kan vara ett sätt att säkerställa att du och din växande bebis får i er viktiga näringsämnen. Under graviditeten och amningsperioden finns det ett antal olika vitaminer och mineraler som anses vara essentiella för fostrets utveckling, exempelvis folsyra, järn och omega-3. Under graviditeten kan kosttillskott alltså vara väldigt viktiga, som ett komplement till en varierad och hälsosam kost.","Vi rekommenderar att gravida och ammande endast intar kosttillskott med kroppsegna näringsämnen, alltså vitaminer, mineraler, aminosyror, fettsyror och enzymer som kroppen har ett naturligt behov av. 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Kvinnor som lever i cykler med hormoner som i sin tur påverkas av kemikalier, kosmetik, belastande livsmedel, preventivmedel och stress.","","Premenstruellt syndrom, PMS, är ett begrepp för de över 120 symtom som kopplas till hormondippen dagarna innan mensen bryter ut. Majoriteten av världens kvinnor lider av någon form av PMS-besvär och många kvinnor upplever övergången genom klimakteriet som påfrestande. Även antalet fertilitetsutredningar ökar och fler människor än någonsin kämpar för att få koll på sin hormonhälsa.","","Urinvägsinfektioner, svampinfektioner (candida) och sköldkörtelproblematik får alla plats under paraplyet kvinnohälsa. Men att vara kvinna är ingen sjukdom och du ska inte behöva dras med hormonella besvär bara för att du är kvinna. 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","","I Holistics sortiment finns produkter menade att stötta hormonerna för att ge bästa förutsättningar innan, under och efter en graviditet. "],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/kvinnohalsa/forklimakteriet-och-klimakteriet","text":"","linkId":"8422","linkType":"Quiz","linkTitle":"Förklimakteriet och klimakteriet","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Kvinnors liv ska inte behöva vara en berg-och-dalbana. 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"],"authorInformation":{"image":{"alt":"","url":"https://holistic-production.imgix.net/2023/04/18140349/maja-forelasare.png","meta":{"id":7663,"name":"maja-forelasare","ratio":1.2,"width":300,"height":250,"filename":"maja-forelasare.png","filesize":103116,"mimeType":"image/png"},"title":"maja-forelasare","caption":"","description":""},"title":"Näringsterapeut","author":"Maja Stål"}}},{"key":{"url":"/behovstest/maghalsa","text":"","linkId":"8396","linkType":"Quiz","linkTitle":"Maghälsa","linkSeoIndex":false},"layout":"content","article":{"":null,"paragraph":["Hälsa börjar i magen – det är vi helt säkra på. En god tarmflora är dessutom A och O för vår immunhälsa. ","","Allt fler upplever problem med uppsvälld och svullen mage, IBS och sura uppstötningar. Många har också besvär med trög och hård mage. Oavsett symptom har magens mående en enorm påverkan på många funktioner i kroppen, inte minst för vår psykiska hälsa. 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✓ Liten och god tablett, lätt att suga eller tugga på
✓ B12 för energiomsättning, immunsystem, nervsystemet och normal bildning av röda blodkroppar

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✓ 1 kapsel täcker hela ditt dagliga behov av B-vitaminer
✓ För huden och hormonhälsan

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